Slow Living Course Online

Welcome to the Slow Living certificate course. Many people move through life at a speed that leaves little room for rest, reflection, or true enjoyment of the present.
This course has been thoughtfully designed to explore a gentler rhythm of living, one that values awareness, calmness, and meaningful daily experience over constant rushing.
Slow living does not mean doing less for the sake of it. It means living with more presence, care, and balance. Throughout this course, we will reflect on routine, time, rest, beauty, and the quiet value of moving through life more intentionally.
Our hope is that this learning journey helps you reconnect with what feels nourishing, human, and real. I am very pleased to welcome you to a course that invites softness, depth, and more breathing space into everyday life.

Join the Slow Living course and learn to live life the right way.

What Is Slow Living
Modern life often feels fast. People rush from one task to another. They multitask, check notifications, chase deadlines, and stay busy all the time. In this kind of life, many people feel stressed, tired, and disconnected. Slow living offers a different way.
Slow living does not mean doing everything at a lazy pace. It means living with more awareness, intention, and balance. It is about choosing quality over rush and presence over pressure.
Many people think being busy means being successful. But being busy all the time can also lead to burnout. A full schedule does not always mean a meaningful life. Slow living asks an important question: are you truly living, or are you only rushing?
This lifestyle encourages people to pay attention to simple things. Eating slowly, walking mindfully, resting without guilt, and enjoying quiet moments are all part of slow living. These small acts can bring more peace into daily life.
Slow living also helps people focus on what really matters. Instead of saying yes to everything, they learn to protect time and energy. They make space for health, relationships, hobbies, and rest.
Another part of slow living is reducing unnecessary clutter. This clutter may be physical, mental, or digital. Too many things, too many tasks, and too much noise can make life feel heavy. Simplicity creates breathing space.
This way of living does not require leaving work or changing everything overnight. It can begin with very small changes. A person may wake up a little earlier to enjoy a quiet morning. They may eat without looking at a screen. They may take breaks more seriously.
Slow living can also improve mental health. When people stop rushing all the time, their nervous system gets a chance to settle. They may feel calmer, clearer, and more present.
It also helps people enjoy life more. Many beautiful moments are missed because the mind is always focused on the next thing. Slow living teaches people to notice what is already here.
This lifestyle is not about perfection. Some days will still be busy and demanding. Slow living is more about mindset than speed. It is about not letting life become one endless race.
People who practice slow living often say they feel more connected to themselves. They make decisions more carefully. They enjoy ordinary moments more deeply.
In a world that always says "faster," slow living gently says, "breathe." It reminds us that peace is not found only after finishing everything. Sometimes peace is found while simply being present.
Slow living is a quiet rebellion against constant hurry. And for many people, it is deeply healing.

This Slow Living course is open to anyone who wants to live life slowly.


Benefits Of Joining This Course
A calmer daily pace.
Less rushing through life.
Better enjoyment of the present moment.
Reduced stress.
More mindful routines.
Better emotional balance.
More peaceful mornings and evenings.
Better work-life rhythm.
More joy in small moments.
Less pressure to do everything fast.
Better rest habits.
Improved self-awareness.
More thoughtful living.
Better connection with family time.
Less burnout.
Improved mental peace.
Better appreciation of daily experiences.
More gentle use of time.
Greater life satisfaction.
A softer and more meaningful lifestyle.

Who This Course Is Most Suitable For
The Slow Living course is best for people who feel rushed, tired, scattered, and unable to enjoy the present moment. It is good for busy professionals, overworked parents, students under pressure, creators, freelancers, homemakers, caregivers, retirees, wellness seekers, people tired of hustle culture, people wanting more rest, people with fast lifestyles, people seeking balance, people who miss simple joys, people feeling emotionally rushed, people wanting mindful routines, people who want less pressure, people wanting deeper daily experiences, people longing for calm mornings, and anyone who wants to live at a kinder pace. These people may want to join because slow living teaches a more thoughtful and human way to move through life.
Many people in these groups feel like they are always running, even when they are sitting still. Their mind is busy, their schedule is full, and even their free time feels hurried. A worker may rush from task to task. A parent may feel there is no pause in the day. A student may feel guilty when resting. A creator may feel pressure to always produce more. These learners join because they want to stop treating life like a race. They want to enjoy food, rest, work, family time, and silence without always chasing the next thing.
This course also suits people who are beginning to see that speed is not always progress. Some may have achieved a lot but feel empty. Some may feel deeply tired from always being "productive." Some may miss nature, quiet mornings, slow meals, thoughtful work, and meaningful conversation. They would like this course because it can teach them how to build slower routines, notice the present, choose fewer priorities, and make daily life feel more alive and less mechanical.
Another reason this course is appealing is that slow living is not about laziness. It is about living with attention. It invites people to do things with care instead of hurry, and with presence instead of pressure. A course can help learners practice this through habits, mindset, time choices, and everyday rituals.
For many people, joining Slow Living feels like permission to be human again. It helps them create a life with more breathing space, more enjoyment, and more depth. That is why the course is attractive to people who do not just want less stress, but also want a richer and more peaceful experience of ordinary life.

Learn Slow Living and then train others to live life slowly as well.

Course Topics
Meaning of slow living.
Fast life vs slow life.
Why people rush.
The cost of constant hurry.
Slowing down daily routines.
Mindful mornings.
Slow meals and mindful eating.
Enjoying simple moments.
Rest without guilt.
Presence in daily tasks.
Slower and better work habits.
Digital slowing down.
Emotional benefits of a slower pace.
Creating calm spaces.
Slow living in family life.
Nature and slow living.
Reducing pressure and overload.
Building a peaceful rhythm.
Simple rituals for slow days.
Personal slow living routine.

Learn Slow Living the RIGHT way.

Certificate Course
Duration = 3 Months
Fees ₹12000 ₹4999 / $120 $79

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You must be over 18 years old to sign up for this Slow Living course.


Course Directors

Kirti DSilva

A teacher and management professional with a Master's degree in Commerce and 18 years experience in co-ordinating with students on Enoma. A caring and understanding trainer who genuinely cares about student welfare. Kirti plays an important role in scheduling course assignments and organizing LIVE sessions each month of the training program. She is instrumental in content creation for our courses and responding to student queries within 24 hours, for over 15 years. She is present on Enoma almost every single day of the year. Besides her training and mentoring work, she is actively involved in research assignments that furthers the scope of Enoma's online training programs. She is currently creating video tutorials for all our courses. Every single student is directly mentored by her during their course tenure.

Savio DSilva

An experienced psychotherapist, coach and counselor with a degree in Psychology + 30 years experience in soft skills training. Has personally coached 7000+ people from all walks of life. He has coached, mentored or counseled 1000+ people living in 30 countries through the internet, face-to-face, via email, voice chat and over the phone. Savio DSilva has appeared on TV, radio, in the press and on the internet for his expertise as a counselor, life coach, motivational speaker and soft skills trainer. The Times of India, DNA, Education Times, Indian Express, Hindustan Times, India Today, FHM Magazine, All India Radio, UTVi, DD News, Radio City, Big FM, Indiatimes.com, Sahara Samay, Zoom TV, the Blitz, the Afternoon etc have featured or interviewed him during the past 26 years. Every student is directly mentored by Savio DSilva during their course.

Certification by Enoma
Students are awarded a Certificate in Slow Living by Enoma upon successful completion of the course. This certification equips you to conduct Slow Living training programs, coaching services, and educational workshops across India.
The certificate qualifies you to work as a Slow Living coach or consultant. You'll be fully prepared to guide individuals and organizations in living their life slowly.
The certification is delivered to you by courier within 15 days of completing the course on Enoma. Courier charges are included in the course fees, no additional payment required.

Join this course ONLY if you have a deep interest in learning to live slowly...

Message From The Directors
Welcome to this wonderful course in Slow Living! We're delighted that you've chosen to study this crucial yet often neglected subject with us.
Slow Living is a way of living that values calmness, presence, and care over speed, pressure, and constant rushing. It does not mean being lazy or doing nothing. It means moving through life with more awareness instead of treating every day like a race.
This lifestyle usually points to enjoying meals without hurry, making time for rest, noticing small joys, and building routines that feel human rather than mechanical. It also involves stepping away from the idea that being busy all the time means being successful.
Slow living encourages depth instead of endless speed. It invites a person to enjoy the moment they are in, rather than always chasing the next thing. At its very essence, it is about letting life breathe. It helps daily experience feel warmer, softer, and more meaningful, even in very ordinary moments.
This course represents extensive research in Slow Living to empower you to live your life slowly. Our comprehensive material includes over 600 short notes (with HQ audios) covering various aspects of this vast subject, imparted through short notes and multimedia tutorials.
Completing this 90-day or 3 months course requires only a few hours of study each week, leaving ample time for other vital areas of your life. We've included course notes on simple and easy ways for you to live your life slowly on course completion.
We warmly welcome you to the Enoma family and look forward to training you in Slow Living. May this online certificate course help you live your life in a slow and better way.

You must be willing to devote few hours a week to this Slow Living course...

Course FAQ
I've just enrolled into the Slow Living course. What happens next?
You'll receive a Course Activation Email with your access credentials to the course forum within few hours of enrollment.
What exactly is an online course?
An online course is a learning program delivered through the internet, where all course materials are accessible via a website platform through short notes, high quality audios and/or eBooks/multimedia tutorials.
Can I earn income after completing the Slow Living course?
Yes! You can generate income by offering Slow Living training programs, classes, retreats, workshops and seminars. You can also provide private coaching services though deeper study into this vast subject and becoming a trained counsellor would be an added advantage.
What is this course about?
This Slow Living course teaches simple, safe and useful ways to live life slowly.
Who can join this course?
Anyone above 18 years of age can join this course. The course is most beneficial for adults who wish to master slow living.
Is this course only for adults?
Yes, this course is designed to benefit adults, both males and females, the most.
Does the course include practical training?
The course teaches 360 ways to live life in the slow lane with the use of relevant examples.
Are the course directors actively and personally involved?
Yes! This is a director-led program. Kirti and Savio DSilva personally create the content, respond to queries, and evaluate assignments, ensuring "real" human interaction throughout this online coaching program.
Is there a final examination?
Yes, you'll take a final exam worth 100 marks upon completing the course duration. The exam usually consists of theory-based questions and must be completed within 2 hours on the course forum.
What is your refund policy?
Since the course provides unrestricted access to ample course materials immediately upon enrollment, the course fee is non-refundable.
Can I communicate with course directors during the course?
Students can contact course directors anytime through the Personal Messaging system installed on their course page. The course directors typically respond to queries within 24 hours.
How do I contact Enoma?
You can call us at 9820 262 263 or use the Contact Form on our website. Please note that high query volumes may result in delayed responses, especially for questions already answered about this course here.

Join an awesome course and live life slowly...

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Learn Slow Living with Enoma.

Certificate Course
Duration = 3 Months
Fees ₹12000 ₹4999 / $120 $79

Sign Up Now
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